Our kidneys filter waste and absorb minerals as part of your body’s natural detox mechanism. It is critical to look after them for our general health and well-being.
According to Healthline, here are 5 common habits that may be harming your kidneys without your knowledge:
1. Too much consumption of red meat
While getting enough protein is crucial, eating too much meat might be harmful to your kidneys. Smaller portions of diverse types of proteins, such as seafood, eggs, and nuts, should be consumed.
2. Taking too much salt
Your kidneys will overwork themselves if you consume too much salt. It can also lead to kidney stones and high blood pressure.
Smoking reduces blood flow to the kidneys, making them less able to function correctly. Don’t waste time; make your stop plan now!
4. Heavy drinking
Alcohol abuse is toxic to your body. Binge sessions are particularly dangerous, as they can result in acute renal injury.
5. Excessive use of painkillers
If you’ve been taking substantial amounts of over-the-counter pain relievers like ibuprofen or aspirin on a frequent basis, talk to your doctor. They may have long-term unfavorable consequences on your kidneys, and your doctor can determine if you require alternative treatment.