While maintaining a balanced diet is vital at any age, seniors need to be more careful about what they eat. Due to their frequently compromised immune systems, older adults have a harder time battling foodborne illnesses.
According to Medicalnewstoday, the following foods may interfere with certain drugs or make older citizens’ health problems worse.
1. Processed Foods.
Seniors prefer processed foods because they are convenient to prepare. Contrarily, these meals are excessive in fat, sodium, carbs, and preservatives, which are particularly harmful to seniors who have diabetes, heart disease, or high blood pressure.
2. Eggs, pork, and poultry that are raw or undercooked.
Undercooked foods can cause food poisoning, which can result in sepsis and septic shock, including eggs, meat, chicken, and sushi. Elderly people are more prone than anyone to infection and sepsis.
3. High-sodium foods.
For elderly adults, especially those who have a history of hypertension, too much salt can be dangerous. Try different herbs and spices rather than just using table salt to flavour your food. Read the nutritional labels on food to determine how much sodium is in it at all times.
4. Caffeine.
Caffeine can make you anxious and make your heart beat faster or more erratically, making it difficult for many people to get a restful night’s sleep. If you have a cardiac ailment, this can be a problem for you. Numerous teas, beverages, chocolate, and even medicines like over-the-counter painkillers can contain caffeine.
5. Alcoholic beverages.
Drinking occasionally is considered safe by many people. If you take certain medications, such as antihistamines, analgesics, or ones for high blood pressure or chronic illnesses like diabetes, you should avoid drinking alcohol.
6. Unpasteurized milk.
Unpasteurized milk is often viewed as a nutritious diet due to its intact mineral levels and large amounts of beneficial fats, but seniors should completely avoid it. This is because pasteurised milk, which is extremely heated to kill dangerous germs and render the milk safe for human consumption, generates and harbours bacteria at a lower level than unpasteurized milk.
This does not imply that seniors should completely avoid milk, but it does recommend that they stick to pasteurised whole-milk varieties.
7. Soft cheese.
Soft cheese is frequently made with unpasteurized ingredients, which is why it frequently has a higher bacterial content. Eating too much bacteria is extremely harmful if you’re an older adult with a sensitive digestive system or a weakened immune system. A senior should, in general, only consume pasteurised dairy products that have been properly preserved.
