Health problems like urinary tract infections, kidney disease, and urine incontinence can result from not taking care of your kidneys and bladder. It’s alarming to note that kidney illness raises your chance of heart disease.

Therefore, it is crucial to pay attention to your kidneys and bladder. If you are over 60 years old, have diabetes, or are severely obese, you should pay particular attention to this. It is especially essential if you have high blood pressure because renal disease and issues are more likely to affect you.

According to WebMD, the following foods can help cleanse the urinary tract and flush out infection.

1. Seafood.

The lean protein found in swordfish, tuna, salmon, and sardines is rich in vitamin D, an essential ingredient for your bladder. According to studies, those with insufficient vitamin D levels are more likely to develop bladder cancer, a hyperactive bladder, and uTIs. Your body can heal itself with the aid of protein.

2. Eggs.

Eggs are among the foods that are least irritating to the bladder, and they also have a lot of minerals and beneficial components that help to clear infections from the urinary tract. For instance, eggs are rich in vitamin D and a fantastic source of lean protein. You can pull the yolks out of the eggs and only consume the whites if you need to watch your cholesterol consumption. If you consume eggs frequently, you might want to try other, healthier cooking techniques, such as boiling, poaching, and scrambling.

3. Nuts.

Your urinary tract can be protected by eating healthy nuts. They are a great source of protein, fibre, and important vitamins and minerals that support bladder health by inhibiting bacteria growth. But not all nuts are made equal. Almonds, cashews, peanuts, pine nuts, and sunflower seeds are the healthiest for the bladder. You could have bladder irritation from other nuts. Avoid very salty nuts as well because consuming too much salt can increase your need to urinate even when you don’t need to or cause frequent or excessive urine.

4. Cabbage.

Folate, vitamin B6, vitamin C, and vitamin K are all abundant in cabbage. The fibre in cabbage and other leafy greens reduces how quickly nutrients are absorbed. This provides time for the kidneys and bladder to process the inflow into the bloodstream. Fiber aids in the removal of toxins from the digestive tract and prevents blood sugar spikes, one of the main causes of kidney injury.

Healthy blood clotting relies on vitamin K. Additionally, cabbage has a lot of phytonutrients that have anti-inflammatory and antioxidant properties.

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