Many men are suffering from the inability to satisfy their partner during intimacy, and many things are known to cause this. Things like premature ejaculation, erectile dysfunction, age, and others are known to cause poor performance during intimacy which in turn leads to low self-esteem in men. Lovemaking is meant to be enjoyable, but many people end up not enjoying it. In this article, I will be showing you some natural drinks you should take before intimacy as a man to improve your performance.

1. Banana smoothie.

The rich potassium content in bananas helps to increase blood flow in the body. Bananas are also rich in bromelain, an enzyme which functions to improve libido and reduce premature ejaculation. Taking a banana smoothie before intimacy will no doubt improve your performance if you’re a man. The drink is prepared by peeling and blending bananas.

2. Ginger and honey tea.

Ginger and honey are notable for their aphrodisiac nature. According to research, drinking these two before intimacy may help to boost libido and improve your performance as a man. The drink is also easy to prepare, all you need to do is boil fresh ginger slices in water and add honey.

3. Green onion smoothie.

Green onions are widely used for cooking in this part of the world, but it can also be made into a natural drink. Information obtained from Iashindia has shown that green onions are aphrodisiac in nature. Blending and drinking this vegetable may help to boost libido and improve a man’s performance during intimacy. The drink is prepared by washing, cutting and blending the vegetable with water.

4. Carrot smoothie.

This is one of the most popular vegetables in Nigeria. The rich antioxidant and beta-carotene content in carrot makes it one of the best vegetables to eat before intimacy. The presence of beta-carotene in carrots functions to improve blood flow to the private organs, thus improving erection in men. Carrot smoothie is prepared by washing and blending the vegetable with water.

5. Watermelon juice.

You can’t talk about popular fruits in Nigeria without mentioning watermelons. This fruit is notable for its hydrating nature, thus making it one of the best fruits to take when the weather is hot. Watermelon is an excellent source of citrulline, a phytonutrient which functions to improve libido. Aside from its nutrient contents, watermelon is also very hydrating and drinking the juice before intimacy tends to benefit your body in numerous ways.

6. Avocado smoothie.

This fruit is packed with healthy fats, which helps to improve energy during love making. Avocado smoothie is a natural drink that is prepared by blending avocados.

7. Pomegranate juice.

Information obtained from India com has shown that pomegranate juice may help to improve erectile dysfunction in men owing to its rich antioxidant content, which functions to improve blood flow to the body organs.

8. Milk.

This is one of the best drinks you can take before intimacy. According to India com, drinking a glass of milk before love making may help to improve your urge. Milk is also very tasty and nourishing.

Photo Credit: Pinterest.



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