Over the years, humans have discovered ways of combining foods in order to gain extra beneficial nutrients. However, this does not go to say that, not all foods can be combined, but at the same time certain foods and fruits offers outstanding health benefits when consumed together. There’s no limit to what we can achieve when it comes to food combination, but it’s always advisable to consult a nutritionist or a food expert when you want to try something new. In this article, I will be showing you some benefits you’ll derive from drinking the mixture of pineapple and cucumber.
Pineapple is widely consumed in this part of the world due to its sweet and refreshing taste not forgetting its incredible nutrient contents, some of which include vitamin C, manganese, antioxidants, and others. While cucumber on the other hand is notable for its mild watery flavor which is mostly enjoyed when the weather is hot.
Pineapple and cucumber smoothie is very easy to prepare, all you need to do is wash the two fruits and peel the pineapple. After which, you cut them into smaller pieces and blend. The smoothie is healthy and tasty as well, you’ll enjoy it, trust me.
Below are some benefits you can derive by drinking pineapple and watermelon smoothie.
1. Anti-inflammatory properties.
Drinking pineapple and cucumber juice provides you with amazing nutrients and one of those include bromelain enzyme, which functions to reduce inflammation and lower the growth of cancer cells.
2. Combats high blood pressure.
This juice is endowed with healthy nutrients like potassium, magnesium, and phosphorus. Research has shown that these nutrients help to reduce sodium levels in our system, which in turn lowers blood pressure. Consuming pineapple and cucumber smoothie is extremely beneficial to the body because it helps to fight high blood pressure.
3. Low in sugar.
Pineapple and cucumber smoothie contains no added sugar. Drinking this combination is good for your system as it is free from preservatives.
Blend Pawpaw And Banana Together And Drink It To Enjoy These Health Benefits
One major reason why we eat is to obtain nutrients and the presence of those nutrients in the body helps in growth, provision of energy and immune boosting. But why do we eat different foods? The answer is simply because no single food contains all the nutrients, so in order to derive as many nutrients, it’s advisable to combine. Food combination is very important to the body because no food has it all. The same goes for fruits.
Fruit smoothies are known to be very healthy in the body as they’re natural and can easily be prepared at home. In this article, I will be showing you some benefits you can derive by blending and drinking pawpaw and banana together.
Pawpaw is recognized as a super fruit because of its numerous health benefits, some of which includes antioxidants and vitamins. It’s also readily available as you can purchase them in the market. While banana on the other hand is notable for its rich potassium and vitamin content. Combining these two nutritious fruits will sure benefit you in numerous ways.
Preparation
Banana and pawpaw smoothie is prepared by washing and peeling the fruits and removing the seeds in the pawpaw, which is then cut into smaller pieces with the banana and blended. Apart from its incredible nutrient contents, pawpaw and banana smoothie also offers a great taste which you won’t forget in a hurry.
Below are some health benefits of drinking pawpaw and banana smoothie.
1. Helps in bone support.
Pawpaw is rich in vitamins, which functions to aid calcium absorption in the body. Drinking pawpaw and banana juice may help support the bone.
2. Reduce inflammation.
The high antioxidant content in pawpaw helps to reduce inflammation and to support muscle movement.
3. Excellent source of vitamins.
It is no doubt that the combination of pawpaw and banana is packed with vitamins which are beneficial to the body. This smoothie is rich in vitamin A, C, and E which performs different functions in the body.
Photo Credit: Pinterest.
Source: herbalgoodnessco.com.
