Avocados aid great vision, prevent osteoporosis and other chronic diseases.
Fruits are nature’s gifts to man, and avocado pear is a priceless one.
Priceless because the avocado pear stands out among the fruit species. From its unique taste to its endless nutritional value, the evergreen fruit is loaded with a lot of health benefits that guarantee our well being.
And as described by Chris Gunnar, avocado is loaded with heart-healthy monounsaturated fatty acids; with 77% of its calories coming from fat, thus making it one of the fattiest plant foods in existence.
However, it is important to note that avocado pear doesn’t just contain any fat…the majority of the fat in avocado is oleic acid.
And oleic acid, on the other hand, has a lot of health benefits which include, lowering blood pressure, weight loss, protecting cells from free radical damage, prevents type 2 diabetes, as well as ulcerative colitis and generates brain myelin.
Here are six health benefits of avocado pear
1. Avocado regulates blood pressure
A significant risk factor for heart attack, stroke, and kidney disease, is due to the rising blood pressure of the body that is lacking in potassium.
While bananas are known to be rich in potassium, studies have shown that the avocado pear far outpaces the banana in potassium value, thus making it a truly underestimated superfood when it comes to lowering blood pressure.
2. Avocado helps with arthritis
Arthritis is a painful condition that is caused by swelling and inflammation of the bone joints. And this pain could often be worsened by staple foods such as wheat, corn, sugar, etc.
However, avocado is one fruit scientifically renowned for it anti-inflammatory properties and painkilling.