Banana is a very nutritious fruit packed with potassium, folate, calcium and other numerous vitamins that helps to keep you strong and active. Groundnut on the other hand is a very vital nut fortified with omega-3 fatty acid and fiber. When you eat banana and groundnut together, you will stand to gain more nutrients and health benefits. This combination can help to prevent some health conditions from occuring.

Below are the health conditions that will be prevented.

1.It helps prevent Alzheimer’s disease.

When you combine banana and groundnut together you will gain essential nutrients like vitamin E, niacin and others which are good for the brain. A regular consumption of these two things help to prevent Alzheimer’s disease from occuring.

2. It helps to prevent constipation.

Both banana and groundnut contains an high amount of fiber which helps to prevent constipation. The prebiotics present in banana helps to promote a proper bowel movement thereby reducing straining during stooling.

3. It helps to prevent high blood pressure.

When you consume banana and groundnut regularly it will help regulate your heart function and blood pressure. The high amount of potassium present in banana helps to reduce blood pressure.

4. It helps to prevent high blood sugar.

Banana and groundnut is a fiber rich food that is very important for people with high blood sugar. This is because they contain fiber which helps to prevent high blood sugar by lowering your blood sugar levels. Consume this combination regularly for a more effective effect.

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