The male reproductive cell needs to be very healthy for it to be able to fertilize an egg. Over the years, research has shown that many unhealthy lifestyle habits such as smoking, drinking alcohol and eating processed foods can damage the quality of the male reproductive cell. Studies have also shown that certain foods can make the male reproductive cell thick and strong. Some of them include;
Sweet potatoes
Studies have shown that sweet potatoes help to make the male reproductive cell thick and strong due to the presence of antioxidants in them. It also boosts its production hence consuming it regularly.
Walnuts
Walnuts are also healthy for the male reproductive cell. Consuming a walnut-enriched diet may enhance its quality. Research has shown that the nut reduces lipid peroxidation, a process that can damage the male reproductive cell. All men should try and include it in their diet.
Spinach
This is also another healthy vegetable for the male reproductive cell. Dark, leafy green vegetables, such as spinach, are loaded with folic acid that helps in overall male reproductive cell health and motility. The combination of Vitamin C and spinach is found to have a positive effect in increasing its count. All men should take more of this.
Avocadoes
This is also another healthy fruit for the male reproductive cell. Avocados are one of the fruits with the highest level of folate, vitamin E, and Zinc. Due to the importance of these nutrients in male reproductive cell health, avocado is one of if not the most well-rounded fruits that can help increase its count and motility. All men should consume it regularly.
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All men should adhere to the tips of this article.
