1. Butter

Image Credit: Google

Butter contains saturated fat, which increases your risk for heart disease. The National Kidney Foundation notes that heart disease is a major risk factor for kidney disease and vice versa. Consume less butter, lard and shortening to reduce your intake of saturated fat and lower your risk for heart and kidney disease.

2. SodaImage Credit: Google

In addition to the calories and sugar that sodas provide, they harbor additives that contain phosphorus, especially dark-colored sodas.

Many food and beverage manufacturers add phosphorus during processing to enhance flavor, prolong shelf life, and prevent discoloration.

Your body absorbs this added phosphorus to a greater extent than natural, animal-based, or plant-based phosphorus. As a result, sodas, especially those that are dark, should be avoided on a renal diet.

3. Canned VegetablesImage Credit: Google

While vegetables are very good for you, canned vegetables usually contain a large amount of sodium. Having too much sodium in your system makes it difficult for your kidneys to remove excess fluid from your bloodstream. Switch to fresh or frozen vegetables whenever possible or you rinse canned vegetables with water in other to reduce the amount of sodium in it before you cook them.

4. Meat & Dairy ProductsImage Credit: Google

Diets high in animal protein from meats and dairy products can cause kidney damage because they can be very hard to metabolize. This places a heavy burden on the kidneys, making it hard for them to eliminate waste products. A high-protein diet may cause or exacerbate existing kidney problems. In addition, studies show many health benefits to moving away from an animal-based diet towards one based on plants. Colorful plant foods are nutritional powerhouses and can prevent chronic disease.

What do you have to say concerning this article? Feel free to drop your comments below.

SOURCE: https://reverehealth.com/live-better/7-foods-that-can-negatively-affect-your-kidneys/

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