Foods with their naturally embedded contents and nutrients are not the only factor that determines how healthy the food will be as their processing and preparation processes also have a lot to contribute to the healthiness of these foods for consumption.
Processes in the preparation and processing of foods as well as the ingredients used have the very capacity to turn even the healthiest of foods to its exact opposite the moment the wrong process or ingredient is used.
Stew is one of the foods which ingredients used in preparing it goes a long way in determining how healthy it will be as a large variety of ingredients is mostly used to prepare this kind of food.
Stew requiring a large number of ingredients for preparation makes it very easy to use wrong and unhealthy ingredients for its preparation as many will be ignorant of the particular unhealthy ingredients due to its numerous ingredients requirement.
Do you want to stay healthy? you must do well to keep a check and be very conscious of the kind of food that you consume as well as how it is been prepared and the ingredients used. Aiding you with that, here are 3 common ingredients you should not use to cook your stew to say healthy.
1) Artificial spices and color:-
This is one of the most popular unhealthy ingredients used in the preparation of stew. Many now find cooking difficult in the absence of these ingredients as most of these unhealthy ingredients including this very one often make your food taste and look wonderful, however, they should be highly avoided as they are very unhealthy and can harm ur health due to the chemical content used in making and processing this artificial ingredient. Natural spices should be used instead.
2) Processed tomatoes, meat, and fish:-
These kinds of ingredients should never be added when cooking stew as they are very unhealthy and can cause very severe unhealthy conditions due to the number of chemicals used in processing them. Natural tomatoes meat and fish should be used instead.